Strength & Agility Training
Elevate your Game!
Volleyball is a dynamic, high-impact sport requiring powerful, explosive, and quick movements. Strength training is vital for high school volleyball players as it helps players generate more force and control their bodies more effectively on the court, leading to better skills and more confidence. Performance is enhanced by increasing jump height, spike power, reaction time, and quickness, while also significantly reducing injury risk by strengthening muscles, tendons, and ligaments.
Strength training is vital for developing the power and stability needed for key volleyball actions, including:
- Increased Power and Vertical Jump
- Stronger Hitting and Serving
- Core Stability
- Enhanced Endurance
- Injury Prevention
Agility training focuses on the ability to change direction quickly and efficiently, a non-negotiable skill for effective court coverage, and include:
- Quick Court Movement
- Improved Reaction Time
- Better Balance and Body Control
- Defensive Prowess
Kristin is a Certified Personal Trainer (CPT) and Certified Sports Performance Trainer, and has been training volleyball players on and off the court for more than 25 years. She has extensive experience helping girls enhance their court performance by building strength, agility, and jump training into their training programs.
